Episode 2

Bi-weekly episodes covering Jiu-Jitsu training and lifestyle

Hosted by:
Birdman, 4th degree black belt under Renzo Gracie
Website: https://www.birdmanbjj.com
Instagram:   / birdmans_wash_n_fold  

Damoon, Brown belt under Birdman
Website: https://www.47bjjcoop.com
Instagram:   / the47bjjcoop  

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Timestamps:
0:00 - Intro
4:00 - Warm - ups / Drilling
7:10 - Flow Rolling vs Positional Sparring
15:00 - Training with artificial pressure (added restraints)
17:50 - What to look for in new schools / new training partners
26:15 - Learning nuance
33:00 - Short form BJJ content
37:30 - Mandatory segment putting down blue belts / Outro