Скачать или смотреть I Wore A Continuous Glucose Monitor for 10 Days - Surprises to Know

I wore a Continuous Glucose Monitor (CGM) for 10 days — and what I discovered completely changed the way I think about food.
From massive glucose spikes to unexpected triggers (even healthy foods!), this experiment gave me insights that no blood test ever could.

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In this video, I break down:
✅ What a CGM is and how it works
✅ The real-time glucose data that surprised me
✅ The impact of meals, sleep, & red light therapy



🔹 Legal & Affiliate Disclaimer:
Some links may be affiliate links, meaning I may earn a commission at no extra cost to you. This content is for educational purposes only and should not be used as medical advice. Consult your healthcare professional before making any health-related decisions.