Скачать или смотреть 15 Minute Energy Boosting Postpartum Workout

This workout will give you an energy boost to fuel the demands of mom life. It’s postpartum-friendly, hormone balancing and C-section safe. All you need is a mat. Let’s get started!

Equipment needed: mat or soft surface
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

Follow along for more healthy lifestyle tips and products!

Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨