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TOP 6 Egg Mistakes Seniors Must Avoid Now — Kidney Failure Risk, Rising Creatinine, Night Urination

#Kidney #KidneyHealth #Over60Health #CreatinineLevels #NightUrination
TOP 6 Egg Mistakes Seniors Must Avoid Now is a crucial guide for adults over 60 who want to protect their long-term health. Many people believe eggs are always safe, yet small daily habits can quietly overload the Kidney and disrupt sleep. This video explains how eating eggs the wrong way may increase nighttime urination, raise creatinine, and slowly weaken Kidney function without obvious pain.
Through real-life stories and clear medical explanations, Dr. Johnny shows how common routines—such as eating eggs too late, reheating them, or combining them with the wrong foods—can push the Kidney into working overtime at night. Research-based insights reveal why aging bodies process protein differently and how excess metabolic waste stresses the Kidney over time.
You will also learn practical, realistic solutions that do not require extreme dieting. Simple changes in cooking methods, timing, and portion size can improve sleep quality and stabilize lab numbers. This video is designed to help seniors recognize early warning signs before serious damage occurs and regain confidence in everyday food choices. If you or a loved one wakes up tired, urinates frequently at night, or sees rising creatinine, this may be the most important Kidney advice you watch this year.
00:00 Intro: Eggs Can Harm Senior Kidneys If Eaten Wrong
1:21 Idea 1 – Raw or undercooked eggs silently strain kidney filtration
4:07 Idea 2 – Eating eggs every day overloads protein and raises creatinine
6:59 Idea 3 – Fried eggs and reused oil damage blood vessels feeding the kidneys
9:52 Idea 4 – Wrong food combinations block digestion and increase kidney waste
12:56 Idea 5 – Reheated or overnight eggs create toxic metabolic byproducts
15:30 Idea 6 – Eating eggs late at night forces kidneys to work overtime
18:02 Outro: Eat Eggs Smart to Protect Your Kidneys and Sleep