Скачать или смотреть This 45 Min Full Body Pilates Ball Workout… 🙌🏼🔥

This is a preview of my 45 Min Full Body Dynamic Pilates Ball Workout 🔥
Abs, Glutes, Legs, Posture & Upper Body with Stretch 🌶️ (Level 4)

Join me for my 45 min workout today! It’s a dynamic Full body Pilates Ball workout therefore it definitely gets the whole body working and you sweaty! 😍

💪 Please note, it’s an Intermediate + Pilates Ball workout (Level 4) 🌶️

So please make sure you’ve been training my Intermediate / Intermediate + Pilates regularly, your well-functioning & up for a little challenge.


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Here are the levels of my Pilates Workouts: (Please note my Pilates Workout levels may be different to other Pilates teachers and Pilates workouts, so I suggest you start with my easier workouts and build yourself up to my higher-level workouts if needed 😊)

1. Beginner Pilates
2. Beginner to Intermediate Pilates
3. Intermediate Pilates
4. Intermediate + Pilates

📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury. Just make sure you chose the correct level so you can build the body properly!

💪 This is a very effective 35 minute Pilates Ball workout. In this Pilates Ball workout, we are focusing on your abs, upper body & shoulder stability concluding with some stretches.

🧠 You can find the Pilates basics in this video:
• 💪 • Pilates Basics 💪 Know the basics & ge...


🚨 As always wearing my obsession ‪@arkhelane‬ 😍 www.arkhelane.com

📸 Follow ARKHE LANE on Instagram:
www.instagram.com/arkhelane

🌍 My Personal Training & Pilates website is:
www.mindtobodyfit.com

📸 Follow me for more Pilates and workouts on Instagram:
www.instagram.com/mindtobodyfit

Enjoy your 45 min Pilates Ball Full Body workout today ( Level 4 Intermediate + ) ❤️️

MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.