Скачать или смотреть Stop Drinking Cold Water After Meals – Here’s Why

Drinking cold water right after meals may slow digestion and leave you feeling heavy or low on energy. When cold water enters a warm stomach, digestive enzymes can slow down, fats may become harder to break down, and blood flow to the gut can decrease.

In this short health video, you’ll learn:
• What happens inside your stomach after cold water
• How temperature affects digestion
• Why you may feel bloated or tired after meals
• A better time to drink water for healthy digestion

👉 Wait a few minutes after eating before drinking very cold beverages.

Follow for simple, science-based health education.

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