Скачать или смотреть 🌟 Have you recently had a baby and want to start exercising again safely? @betterbirthcompany

Credit: @betterbirthcompany

🌟 Here’s 3 simple exercises you can start with to help strengthen your pelvic floor and core.

🌟 Give your body time after birth to recover, 6 weeks after a vaginal birth or 12 after c-section (or more) will give your body time to repair.

🌟 However, if you’re feeling good and are used to exercising, then you might be able to start sooner. If in doubt check with your doctor.

🌟 You can do these 3 exercises every day (or maybe just start with one 1 or 2 of them). Start with 4 or 8 of each and slowly build up. Lift the pelvic floor on your exhale, relax and release on the inhale.

🌟 If you’re pregnant save and re-visit after birth.

#postnatalfitness #postnatalexercise #postnatalyoga #postpartumfitness #postpartumworkout #postpartumyoga #newmum #diastasisrecti #pelvicfloorexercises #pelvicfloorhealth #newmom