Weak Digestive System | पाचन शक्ति कैसे बढ़ाएं | How to Improve Digestion Naturally

In this video, Dr. Varun Sharma will tell you about 3 rules to improve your digestive system

3 rules to improve your digestive system :
1. Drink your water 45 minutes before or after your meal, never drink water in between.
2. Lunch should be your heaviest meal
3. Trividh kukshi rule: Whenever you eat food follow this rule i.e take one thing solid, one thing liquid and one thing left for digestion.

आपके पाचन तंत्र को बेहतर बनाने के लिए 3 नियम:
1. खाना खाने से 45 मिनट पहले या बाद में पानी पिएं, बीच में कभी भी पानी न पिएं।
2. दोपहर का भोजन आपका सबसे भारी भोजन होना चाहिए
3. त्रिविध कुक्षी नियम: जब भी आप खाना खाते हैं तो इस नियम का पालन करें यानी एक चीज ठोस, एक चीज तरल और एक चीज पाचन के लिए छोड़ दें।

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Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.


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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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