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The triceps brachii, commonly referred to as the triceps, is a muscle located on the back of the upper arm. It's responsible for:

•⁠ ⁠Extending (straightening) the elbow joint
•⁠ ⁠Stabilizing the elbow joint
•⁠ ⁠Assisting in shoulder movements like abduction (lifting the arm out to the side) and rotation

The triceps muscle has three heads:

•⁠ ⁠Long head (originates from the scapula)
•⁠ ⁠Lateral head (originates from the humerus)
•⁠ ⁠Medial head (originates from the humerus)

Strong triceps are essential for:

•⁠ ⁠Throwing, pushing, and lifting movements
•⁠ ⁠Maintaining proper posture and arm alignment
•⁠ ⁠Enhancing overall arm function and athletic performance

Weak or underdeveloped triceps can lead to:

•⁠ ⁠Elbow and shoulder injuries
•⁠ ⁠Poor posture and arm mechanics
•⁠ ⁠Reduced athletic performance and everyday functionality

Remember to train your triceps regularly to maintain strong, healthy arms!




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Dhiraj Jaiswar
From — Mumbai MAHARASHTRA (India)
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