CREATINE | Tips from Dave Asprey and Dr. Peter Attia

How do Dave Asprey and Dr. Peter Attia feel about Creatine? ‪@MyPuppetHealth‬

Did you know that creatine is one of the most researched and effective supplements for boosting muscle mass, strength, and exercise performance?

In this video, we explore how creatine supports your body’s energy production, improves recovery, and enhances endurance, all while diving into the science behind its effects on muscles and the brain. We also provide detailed dosage guidelines, including tips from biohacking expert Dave Asprey and longevity specialist Dr. Peter Attia. Discover the best practices for creatine supplementation, timing, and who should avoid it to maximize your fitness and cognitive potential!


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