Скачать или смотреть Ideal Path to Intuitive Eating | Page Thorla | Ep.9 - P2 Podcast

Page Thorla is a Registered Dietitian Nutritionist and has been a Prep and Lifestyle Coach for Dylan and Bair Aesthetics since 2018! She has a bachelor of science in Dietetics from the University of Cincinnati, specializes in sports nutrition & entrepreneurship, and has 5+ years experience as an NFPT certified personal trainer. She is also a mom of two and loves to help with pre and postnatal nutrition. She is also a nationally qualified NPC bikini competitor. Page works with nutrition clients using a variety of methods such as macro tracking and intuitive eating techniques.

Follow us along as we touch on macro tracking, diet breaks, unhealthy ways of thinking about weight, and more!

Time stamps:
0:00 Page's background
10:30 Macros
23:00 Who macros are not for
27:00 Free meal
32:30 Cheat days
37:15 Diet break/Intuitive week
42:32 Tracking to intuitive
47:38 Coaching progress
58:45 Diet struggles
1:09:06 Unhealthy views on weight
1:13:31 Rapid fire questions

For more from Page Thorla:
Website: https://www.bairaesthetics.com/pages/...
IG: pagethorla
YouTube: https://www.youtube.com/@pagethorla65...

For more from P2 Progressive Performance:
IG: progressiveperformancep2
Website: https://progressiveperformancep2.com/