Скачать или смотреть Lower Body Pilates Ring Workout | Your Body Best

This lower body workout features multiple rounds of the exercises, so you'll get plenty of reps of each! We've got big moves, like lunges and squats, combined with small moves, like leg abduction and adduction, using the pilates ring. All focused on the legs!

This workout offers a lot of opportunities to practice balance, so if you're feeling a little wobbly you may want to be near a wall or chair.

37-minute workout includes a warm-up and cool-down stretch.

Thanks for joining me!
Amanda

I'll have a new ebook coming out soon! Stay tuned. In the meantime, you can check out these:

Your Top 50 Yoga Questions Answered: https://amzn.to/2VLV5Hd (affiliate)
108 Themes for Your Yoga Practice: https://amzn.to/2SeNWwX (affiliate)

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