Скачать или смотреть The Surprising Effect Of Alcohol On Fat Loss

Link in bio for today’s pod! 👏🏽

Today’s podcast dives into how alcohol affects your fat loss, muscle growth, and recovery—and what to do about it.

We cover:

The essential strategies to stay on track with fat loss while drinking occasionally…

Effective methods for reducing alcohol’s impact on protein synthesis and muscle growth…

Insights on how alcohol wrecks sleep quality and what to do to recover better…

Solutions for avoiding hangovers with a science-backed supplement stack.
and so much more!

I’ve wrestled with this myself—balancing a social life and fitness goals. The regret after drinking used to hit hard, until I figured out how to enjoy a few drinks without totally derailing my progress.

This episode is packed with real talk and practical tools to help you drink smarter while still pushing toward your goals.

If you're looking to optimize your gains without giving up your social life, you won’t want to miss this one.

Drop your thoughts below after watching!