Скачать или смотреть LEARN FIGURE DANCE Warm up 1 | Jung DaYeon 鄭多凕 郑多凕 Jeong DaYeon | Momchang Diet Workout Cardio Fit

For over 15 years, FigureRobics® has been a trusted cardio and weight-loss program, embraced in more than 100 countries worldwide. Created by Jung Da-yeon, the pioneer of K-Fitness, this simple, fun, and powerful home workout helps you burn belly fat, slim your waist, and tone your entire body. Achieve faster fat loss and a beautifully feminine body line—sooner than you ever imagined.
-------------------------------------------------------------------------------------------------------------------------------------------------------------Warm up Part 1 (Tilt to the side of the neck)

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Focus on sufficiently stretching the muscles on the side of the neck
With your upper and lower body fixed, tilt only your neck to the side.

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Please operate within your range of motion to avoid injuring your neck muscles due to strong recoil.
Be careful not to tilt your upper body together or your head forward or backward.