Скачать или смотреть 10 MINUTE KILLER ABS | No Equipment | ViK SHAKE

Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants to beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it ;-)

Before workout you should make 5 MIN WARM UP BEFORE WORKOUT
   • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...  

After you complete the warmup check out these workout :

The Best 10 Min Workout Abs for Fast Results 🔥   • The Best 10 Min Workout Abs for Fast Resul...  

10 MIN TONE YOUR ARMS WORKOUT 💪🏽    • 10 MIN TONE YOUR ARMS WORKOUT | No Equipme...  

10 MIN WORKOUT SEXY LEGS 🦵🏽    • 10 MIN WORKOUT SEXY LEGS  | Hardcore train...  


0:15 - CRUNCHES
0:55 - KNEE TOUCH CRUNCHES
0:55 - BICYCLE EXTENSIONS
1:35 - HOLD + CALVE RAISE
2:15 - LEG LIFTS
2:55 - BUTTERFLY CRUNCHES
3:35 - L-SIT TOE TOUCHES
4:15 - LEG LOWER GROUND TAPS
4:55 - FLUTTER KICKS
5:35 - ALT LEG LOWERS
6:15 - SCISSOR CROSSOVERS
6:55 - L-SIT CROSS TOE TOUCHES
7:35 - CRUNCH KICKS
8:15 - MOUNTAIN CLIMBERS
8:55 - SIDE PLANK DIPS (R)
9:35 - SIDE PLANK DIPS (L)

#abs #workout #vikshake

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DISCLAIMER: Vik Shake strongly recommend that you consult your physician before starting any exercise or workout program. When joining me for this workout video, you need to take some precautions as your health and safety is the most important. See a fitness professional to give you advice on your exercise form. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Vik Shake will not be responsible or liable for any injury or harm you sustain as a result of this video.