Скачать или смотреть 5 Best Exercises for Lower Back Pain Relief at Home

Are you struggling with lower back pain? 😣
In this video, I’m sharing 5 simple and effective exercises that you can do at home to reduce pain, improve mobility, and recover faster from lower back issues.
These exercises are safe, beginner-friendly, and backed by science to help you strengthen your core, release stiffness, and support your spine. Whether your pain comes from sitting too long, poor posture, or sports injuries, these movements can help.

📌 In this video, you’ll learn:
Gentle stretches to release tension in the lower back
Core activation drills for spine stability
Mobility exercises to improve posture
Strength moves to protect your back
Relaxation techniques to reduce pain naturally

⚡ Do these consistently, and you’ll notice a big difference in your back health.
💬 Need personal guidance?
📲 Call or WhatsApp me directly at +91 7000891153 for customized training, nutrition, and recovery plans.
If you found this helpful, please LIKE 👍, COMMENT 💬 which exercise helped you the most, and SUBSCRIBE 🔔 for more videos on fitness, recovery, and pain-free movement.
Stay strong, stay pain-free 💪

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