Скачать или смотреть Training With Your Menstrual Cycle | All You Need To Know

Hey Guys,
the menstrual cycle is so important to take into consideration when it comes to our training. When do you have peak performance? When should you rather work on technique and not high intensity stuff? What does the current science say about training in different phases of our cycle? These and a lot more questions are covered in this video. Please leave a comment below if you have more questions about this topic. Wish you all a happy new year.

Thanks
Leslie & Jan

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