Скачать или смотреть How to Harness Your Hormones for Ultimate Health and Weight Loss Success | Dr. Beth Westie

In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them. Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones for ultimate health and weight loss success!

00:00 Introduction
00:34 Introduce Dr. Beth Westie
01:28 Dr. Beth's Backstory
07:23 Different Phases Of A Women's Hormonal Cycle
14:09 Common Misconceptions About Hormone Cycles
17:30 Eating For Your Cycle
22:52 Exercise
32:24 Foods Dr. Beth Eat
40:57 Advice For Someone Who Wants to Start Taking Control Of Their Health

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