Скачать или смотреть Glute Focused Gym Vlog. (Make your butt grow when what you’re doing at the gym isn’t working.)

This week I wanted to finally bring a glute building circuit that isolates the glutes for those gals ( fellas+non-binary folks) like myself who are quad dominant. I run through some basics but really nail down my special form to get the most out of the movement, and I also throw in three new ones I have yet to do on her for you.

Winner to last weeks give away is tagged on my instagram story, on here she's Rose Lomu :-* thank you for always showing me love baby girl!

Circuit broken down :

-Banded pulsing hydrant - Using a thick band, give me one 75% single fire hydrant leg raise, hold, then push up the rest of the 25% 8 reps 3x

-Deficit squats, using heaviest weight you can comfortably maintain your form with, I used two 30 lbs, 8-12 times 3x

-Single leg RDL, I like to use 25 lb ( moderate weight to keep good form as I use one and focus on balance). This one you can go crazy with depending on your expertise in fitness. 12-16 reps 3x

-"CAN OPENER" OR Seated banded hip raise with single leg abduction. 8-10 reps 3x

-Bulgarian Split Squat, again I like using a 25 lb or a 30 lb. 8-12 reps 3x

-Pulse squat with static hold, I use two 30 lb dumbbells but please use whatever is going to keep your form correct and your back safe. One full circuit is 24 pulses spilt into 8 with 3 static holds at the top to add tension to your glute.

-PULSE RDL - again whatever weight you're good with. I like two 30lbs but please stay at your comfort level 8-10 reps 3x.

ALRIGHT GIRLS LET ME KNOW HOW SORE YOU ARE AFTER THIS WORKOUT. I WILL BE MAKING AN IG PAGE SOLELY FOR US SO IM EXCITED ABOUT THAT! UNTIL THEN ENGAGE WITH ME, I'LL BE ANSWERING AND MESSAGING YOU WHEN YOU HIT ME WITH WHAT YOU LOVE AND WHAT YOU'D LIKE TO SEE MORE OF.

Next week will be a bikini haul!!!!! WOOOOO

Legging set featured in this video is CLS Sports Wear of course, you can use my code ALY for a discount at check out.

The delicious Mexican candy I tried in the end was from @OAKCLIFFCHILE on IG thank you baby girl I love it!!

Until next time be safe, open hearts.

Love,
Aly