Core Exercises For Disc Herniation: My TOP 4 CORE EXERCISES safe for herniated discs!

Core Exercises For Disc Herniation: My TOP 5 CORE EXERCISES safe for herniated discs!
Finding the right core exercises for disc herniation can be tough. The majority of what you see on core exercises for disc herniation is what you CAN'T do. Nobody likes being told what they can't do so let's talk about what you can!

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In this video, I'm going to give you my top 4 core exercises that are safe for disc herniations!

You can check out the first video in this series here:   • Exercising With Herniated Disc - 3 MU...