Скачать или смотреть This Chest Workout Will TRANSFORM You FAST! | Beginner Guide (Hindi) | Jeet Selal

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Workout Included in This Video:
• Chest Press Machine – safe & effective for building base strength
• Pec Dec Fly – isolate chest & improve contraction
• Incline Dumbbell Press – target upper chest for shape & fullness
• Cable Fly – constant tension for definition & inner chest

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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.