Скачать или смотреть कब्ज क्यों होता है? | पेट साफ़ कैसे रखें? | Chronic constipation | Maharishi Ayurveda

If you often feel constipated, bloated, or go days without a proper bowel movement, your gut is trying to tell you something. In this video, we’ll share Ayurvedic remedies for constipation that help relieve dryness, improve bowel regularity, and support natural detoxification.

Discover how simple lifestyle habits, constipation-friendly foods, and herbal support can promote healthy digestion and prevent recurrence — without depending on laxatives or quick fixes.

Your gut is the foundation of good health — let’s bring it back to balance, naturally.

00:00 कॉन्स्टिपेशन की प्रॉब्लम और इसके असर
01:48 कॉन्स्टिपेशन के कारण और आयुर्वेदिक दृष्टिकोण
02:50 कॉन्स्टिपेशन के तीन प्रकार: वात, पित्त, कफ
04:15 घर पर आसान आयुर्वेदिक रेमेडीज शुरू करें
05:17 त्रिफला: कौन, कब और कैसे लें?
06:03 कैस्टर ऑयल क्लेंज़ के फायदे और सावधानी
07:34 घी: सवाद, सेवन और कॉन्स्टिपेशन में रोल
09:07 एसिडिटी और गैस में आयुर्वेदिक कॉम्बिनेशंस
09:33 हिंगवाष्टक चूर्ण: कब, कैसे इस्तेमाल करें?
10:55 आयुर्वेदिक हर्बल टीज और काढ़े
12:02 लाइफस्टाइल टिप्स और डाइट गाइडलाइन
15:00 शौच की आदतें, अर्जस और रेगुलरिटी
15:51 अभ्यंग (मसाज), योग, प्राणायाम की भूमिका
17:42 कॉन्स्टिपेशन ठीक करने के लिए कुलमिलाकर सलाह
18:42 वीडियो का समापन, शेयर और सब्सक्राइब

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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