வெறும் காலில் நடைபயிற்சி செய்வது நல்லதா? | Is barefoot walking good?

Is it good to walk on barefoot?
What does it mean to walk bare feet?
How should you walk barefoot?
Is it correct to say bare footed?
What are the benefits of walking?
Is walking barefoot good for knees?
Is walking barefoot good for the brain?
Is it good to walk barefoot on tiles?

#walking #doctor #tips #நடைபயிற்சி #உடற்பயிற்சி #drkarthikeyanyoutube #tamil

Does Walking Barefoot Have Health Benefits?

Benefits | Potential dangers | How to walk barefoot safely | Bottom line

- better control of your foot position when it strikes the ground
improvements in balance, proprioception, and body awareness, which can help with pain relief
- better foot mechanics, which can lead to improved mechanics of the hips, knees, and core
- maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments
- relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities
- stronger leg muscles, which support the lower back region

நடைபயிற்சி தீமைகள்
நடைபயிற்சி செய்யும் முறை
நடைப்பயிற்சி நேரம்
மண்ணில் நடக்கும் போது ஏற்படுவது

வெறும் கால்களில் நடப்பது மூளையில் மின்மாற்றத்தை மாற்றி அமைத்து சீர் ஆக்குகிறது எனக் கண்டறிந்துள்ளது. மேலும் சில ஆய்வுகளில், வெறும் கால்களில் நடப்பதால், தோல் பராமரிப்புத் திறன், மிதமான இதயத் துடிப்பு, மன அழுத்தத்தை குறைத்தல், நோய் எதிர்ப்பு சக்தியை அதிகரித்தல் போன்ற பல நன்மைகள் விளைவதாகத் தெரிய வருகிறது

வெறும் காலில் நடப்பதில் இவ்வளவு நன்மைகள் இருக்கா? இந்த விஷயம் தெரிஞ்சா இனிமே ஷூ போடவே மாட்டீங்க...!

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DATA:
https://www.healthline.com/health/wal...
barefoot walking earthing: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.barefoothealing.com.au/v/...

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.