Скачать или смотреть How to get out of Bed during Pregnancy ?

Getting out of bed during pregnancy can be tricky, especially with a growing bump and body aches. The key is to move slowly and support your body. Start by rolling onto your side, preferably your left. Then, use your arms to push yourself up into a sitting position. Let your legs dangle off the bed before standing up slowly. This method reduces strain on your back and avoids sudden dizziness. Always listen to your body—comfort and safety come first!

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