10 Minute Pilates Abs Workout

This 10 Minute Pilates Abs Workout uses a small ball to tone and strengthen your core, waist and abs! You can use any ball you have at home in this 10 minute core workout and you'll definitely feel the burn when you are finished!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.