Скачать или смотреть Body Awareness 101 - Why Learning About Your Body Matters!

Body awareness is a powerful tool for improving your health and wellness. In this video, we’ll explore what body awareness actually is, why it matters, and ways that you can improve your body awareness. With the rise in popularity for somatic practices, I thought this was an important topic to cover. This topic also ties into holistic living and holistic wellness practices as we discuss the mind body connection. Whether you're into yoga, strength training, meditation, or just want to feel more connected to yourself, this video is for you.

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0:00 Intro
2:36 The Body Communicates
4:17 Body Awareness & Fitness
5:12 What Is Body Awareness
6:40 Sensory Signals
7:26 Emotions & Stress
8:36 How To Improve Body Awareness
11:06 Final Thoughts

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.