Скачать или смотреть Creamy & crunchy Peanut Butter| 2 easy snacking options|

Peanut butter is packed and loaded with nutrients, healthy fats and proteins. These nutrients could aid weightloss as it meets adequately our dietary needs!

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Health Benefits-
Flax seeds- Rich in proteins,omega 3, fibre. So when you consume a teaspoon of flax seeds the protein content suppresses your appetite,preventing from overeating and hence leading you to weightloss. Flax seeds are low in calories, sugar and starch.

Chia seeds- Fibre present in chia seeds help stabilise blood sugar levels thus promoting gut health and digestive system. Effective digestion of food means burning of more calories.

Pumpkin seeds- improve insulin regulation and are rich source of digestible proteins helping stabilise blood sugar levels. Can be one of the best snacking options.

Cinnamon powder- this helps in losing weight by suppressing appetite,regulating blood sugar levels and speeding up metabolism.

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Also do your little own research before making major changes to your diet or lifestyle.

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