Скачать или смотреть To build muscle after 60… you need to eat FAT

“To build muscle after 60… you need to eat FAT.”- Yes, you heard right.
After 60, your testosterone drops in 60% of men — and that wrecks your ability to build or maintain muscle.

And if you’re not eating enough protein?

You’re basically telling your body: “Let the muscle go.”

But here’s the fix:

✅ Protein: 1.6–2.2 g/kg body weight (for you, ~140–160g/day)

✅ Healthy fats: 60–80g/day — to support hormone function, energy, and testosterone

Fats from flaxseeds, walnuts, chia, olive oil, avocado, eggs, and fish aren’t the enemy — they’re fuel for your manhood.

Forget the low-fat diet myth.

If you want strength, stamina, and lean muscle after 60, eat your protein and don’t skip the fat.

👉 Follow @coachmyage for real muscle-building advice for men over 60.

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Disclaimer: This content is for entertainment and general information only and is not medical advice. Always consult your doctor before starting any exercise or nutrition program—especially if you’re over 60 or have existing health conditions. Participate at your own risk. The creator is not liable for any injury, illness, or loss resulting from this video