Скачать или смотреть 20 Minute Full Body TABATA HIIT Workout I INTENSE No Equipment Workout

Get your body moving and the sweat dripping 💦 with this FULL BODY TABATA HIIT workout. Follow along as I take you through high intensity fat burning cardio and strength exercises that you can do at home, the gym, or wherever you are.

This home intense home workout will get your heart rate pumping and muscles burning! Show up with all you go for each set of this short 20 minute workout and I promise you'll finish this workout feeling AMAZING + SWEATY! 🔥

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 20 Seconds work, 10 seconds rest

Exercises for this 20 minute full body fat burning TABATA HIIT workout:

4 circuits; repeat each circuit 2x each

CIRCUIT 1
Jumping Jacks
Air Squats
Push Ups
Mountain Climbers
Sprinter Sit Ups
REPEAT

CIRCUIT 2
Switch Climbers
Pop Squats
High Knees
Push Up T-Rotations
Switch Lunges
REPEAT

CIRCUIT 3
Walk Out Push Ups
Plank Toe Touches
Squat Pulses
Split Squat Pulse R
Split Squat Pulse L
REPEAT

CIRCUIT 4
Spider Climbers
Bicycles
Flutters
Spot Sprint
Burpees
REPEAT

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Thanks for your support and remember to like and subscribe:
   / @fitforlifemom  

All the Love. All the Energy.

Yours,
Mommy Ems 🤍


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