Following the structure from non-attachment, let us be very clear about our object of negation, anger.
A) Where does anger come from?
Anger is based on ignorance, imputing a non-existing "solidity" onto people, things, phenomena, which they absolutely not possess, or are, or have.
Then follows the extreme attachment; this is mine; next follows a move towards grasping to own the object of desire.
Now, if something or someone dares come in the way of fulfilling such self-centred wish, all hell breaks lose... That is what anger is: the third step in an ignorant chain of events...nothing more; completely insubstantial...
B) What does anger feel like?
It feels differently depending on the degree of ignorance and attachment; however, common is a purely negative and toxic state of mind, speech and body, ready to burn down what seems to stand between us and our object of desire.
C) Anger and the SNS.
We have thus activated our SNS, releasing a flood of adrenalins, blocking the road to any positive development and have given ourselves over to, literally, being burned to the ground. Anger, and its companion SNS are poison; plain and simple.
D) Anger and our EGO.
The negative predispositions in our mind and the negative neural circuits in our brain combine in our personality to form our puffed-up ego, masking as a friend "who-is-just-trying-to-help", that, my dear friends, is our absolutely words enemy, constantly setting us up for disaster.
E) What is non-anger?
Non-anger is a calm, accepting, inclusive and generous attitude, taking into consideration the feelings and welfare of others.
It is based on a knowledge of non-ignorance, knowing the impermanence of all life; it is supported by non-attachment and an attitude of truly wanting others to be happy and let them enjoy life; and it is most importantly a deep conviction of all the terrible effects deriving from, internally and externally, of ever letting this masked monster, which anger is, influence and/or rule our lives.
F) How do we move from anger to non-anger?
First we need to be very clear that there is absolutely nothing good coming from anger; there is no such thing as "justified anger"
In case of injustice or difficulties coming our way, a calm mind makes it possible for us to see the full picture and as such find solutions to the matter
We know the PNS is the doorway to establishing such desired equilibrium in ourselves, and the way to activate the PNS directly is by deep breathing techniques over prolonged periods of time
G) How to develop non-anger in us?
Turn on the video
Fix your physical eyes and your visual capacity on the light
Focus your mental attention on your breath as it enters and leaves the nostrils
Do your breathing rosary 2-3 times, slowly and gently
This is the main practise to keep up every day; when that becomes sort of second nature for you, because you take the time and effort to practise consistently, you will start creating a "zone-of-calmness" within you
If and when difficult situations come up, withdraw your attention to your nostrils, and breathe...just breathe...your mind will calm down and anger will have no place in you...
H) Journaling.
Pay attention to this process during the next 24 hours; feed your calm mind via your PNS...
Enjoy the wonderfully liberating feeling, when we succeed, of just having anger disappear, and dissolve, quietly as the early morning dew on a beautiful wildflower meadow, clearing the way for beauty to shine around, and in, you...
Sending my best wishes...see you tomorrow...
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