Скачать или смотреть Self Defense Tip: Get Off The Ground

In almost every fight, someone goes to the ground…especially with multiple attackers, the last place you want to be is on the ground.

In this video, 3rd Degree Brazilian Jiu-Jitsu Black Belt and top-ranked IBJJF Master 3 Black Belt competitor, Mark Vives (@mvivesbjj), demonstrates a technique you can use to quickly and safely get up from the ground.

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*This video is for general educational and informational purposes only. What you do with this information is your responsibility. We encourage you to seek out professional instruction. Nothing replaces in-person training with a qualified professional to ensure you learn properly and train safely.

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