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Cold Hands and Feet Tingling: Why It Gets Worse at Night

If you’re dealing with cold hands and feet tingling or notice your hands and feet feel cold and tingly at night, this video explains why these sensations often spike after dark. Many people ask, “Why are my hands and feet always cold?”—especially when the tingling starts as soon as they lie down and nighttime makes everything worse.

In this video, we explore the nervous system and temperature regulation, why cold sensations can be nerve related, and how an overactive nervous system at night can amplify tingling hands and feet. You’ll learn how nerve sensitivity symptoms, nervous system dysregulation, and pain that’s worse when resting can make circulation feel fine—yet the body still feels icy and uncomfortable.

If you’ve thought, “My hands and feet feel icy at night,” “I’m exhausted but uncomfortable,” or “The tingling starts when I lie down,” you’re not alone. We introduce a calm, non-salesy framework for calming an overactive nervous system, understanding nervous system temperature control, and calming the nervous system before bed to help support nerve comfort at night with gentle nervous system support.