Скачать или смотреть 25 MIN Holiday Full Body Workout 🎄🎁🎅

This is a quick one for those of us who just want a sweat, or rush of endorphins, or a little break from the fam! 🎅🎁🫶🎄

Circuit #1
3x: complete on one side then repeat on other
8 reverse lunge to step up
3 burpees

Circuit #2
3x: complete on right leg then repeat on left
8 SLRDL to bent over row
3 box jumps

Circuit #3
3x:
15 hip thrusts
5 inchworm pushup hops

Follow a workout program or challenge in my Fittest Core APP, sign up here: https://www.fittestcore.com

Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.

Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: https://rstyle.me/+J5vcRTz68u0jGy7FH2..
Short band: https://rstyle.me/+f61ywUmy49N2_THn5Q..
Incline (can also use household item like cooler, ottoman, footrest, etc): https://rstyle.me/+K28TNs2CRN8qkJR9vz..
Pilates ball (or small pillow): https://rstyle.me/+YnppK2xMn-bPAIY592..
Birth ball: https://rstyle.me/+FoknxtbU3iY-JO27hy..

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Thanks for watching! #homeworkouts #pregnancyworkouts #pregnancyfitness #pregnancy #momworkout #workoutsformoms #stretching #breathwork #diaphragmaticbreathing #postpartumfitness #deepcore #coreworkout #coreandpelvicfloor #pelvicfloorexercises