Скачать или смотреть I Tried a 10-Day Fat Loss Challenge & Lost About *2 KGS* 😱🥗🏋 Alfiya Karim Khan

Hello loves,
I hope you enjoy this video ✨

📞Contact Chitwan (My nutritionist) here: https://wa.me/919354929169?text=Hello...

Recipes:
🌿 Debloat Drink Recipe
Ingredients
• Ginger – 1 medium piece
• Chia seeds – 1 tsp
• Fennel seeds – 1 tsp
• Honey – ¼ tbsp
• Lemon juice – ½ lemon
Method
1. Grind ginger with water, strain, and collect the ginger water in a bowl.
2. Add lemon juice, chia seeds, fennel seeds, and honey. Mix well.
3. Pour into an ice tray and freeze for at least 2 hours until cubes form.
4. Every morning, add 2 cubes to 250 ml hot water and drink on an empty stomach.

🥕 Veggie Juice Recipe
Ingredients
• 1 carrot
• ½ beetroot
• ¼ bottle gourd
• 1 gooseberry (amla)
• A pinch of black salt
• 1 glass water
Method
1. Dice all the vegetables and gooseberry into small pieces.
2. Add everythinhg to a blender with 1 glass of water.
3. Blend until smooth.
4. Strain the juice and consume within 2–4 hours of making.

🥗 Chicken & Rice Bowl
For Chicken (100g)
• Curd – 2 tsp
• Ginger-garlic paste – ½ tsp
• Red chilli powder – 1–2 tsp
• Turmeric – pinch
• Jeera powder – ¼ tsp
• Salt – pinch
• Lemon – ½ lemon
• Olive oil – ¼ tsp
For Rice (30g raw = ~90g cooked)
• Basmati rice – 30g
• Salt – to taste
• Lemon – few drops
• Soy sauce – 2–3 drops
• Black pepper – pinch
• Olive oil – few drops
For Veggies
• Corn – 2 tbsp
• Red bell pepper – 1 tbsp
• Yellow bell pepper – 1 tbsp
• Broccoli – 2–3 florets
• Purple cabbage – 2 tbsp
• Garlic – 1 tbsp (chopped)
• Olive oil – ¼ tsp
• Black pepper + salt – to taste
Method
1. Chicken
• Mix curd, ginger-garlic paste, spices, lemon, and olive oil.
• Marinate chicken for 30 minutes.
• Shallow fry with minimal oil. Cook 5 minutes each side without lid, then cover for 2 minutes.
2. Rice
• Wash and soak 30g raw rice for 30 minutes.
• Boil with salt + lemon. Strain and cool.
• Stir-fry with soy sauce, black pepper, and a drop of olive oil.
3. Veggies
• Boil corn, bell peppers, broccoli, and cabbage in salted water. Strain.
• In a pan, add olive oil + garlic, toss veggies with salt and black pepper on high flame for 1–2 minutes.
4. Plating
• Arrange rice, sautéed veggies, and chicken neatly in a bowl.

🥣 Creamy Cauliflower Soup
Ingredients
• Cauliflower – 4–5 florets
• Garlic – 1 tbsp (chopped)
• Coriander – 2 tbsp (chopped)
• Onion – ¼ onion (chopped)
• Salt – ¼ tsp (or to taste)
• Tejpatta (bay leaf) – 1
• Olive oil – ½ tsp + a few drops for tempering
• Garlic paste – pinch
• Red chilli powder – pinch
• Water – 1 glass (add more for consistency if needed)
Method
1. In a pan, heat ½ tsp olive oil. Add cauliflower, garlic, coriander, onion, salt, and a bay leaf.
2. Add 1 glass water, cover, and cook for 10 minutes. (If using a pressure cooker, 2 whistles are enough).
3. Let it cool down, remove the bay leaf, and blend the mixture until smooth.
4. In another pan, heat a pinch of garlic paste, add 1–2 drops of water, and a pinch of red chilli powder. Fry this tempering lightly.
5. Add the blended mixture, stir, and adjust consistency with hot water if too thick.
6. Garnish with fresh coriander and serve warm.

🧀 Grilled Paneer – Written Recipe
Ingredients (for marination)
• Ginger-garlic paste – ¼ tsp
• Chilli oil – ½ tsp
• Black pepper powder – ¼ tsp
• Salt – 2 pinches
• Turmeric – 1 pinch
• Red chilli powder – ¼ tsp
• Lemon juice – 1 tsp
• Paneer – 250 g (homemade, marinated & stored for up to a week)
Method
1. Mix all ingredients to prepare the marinade.
2. Coat 250 g paneer cubes evenly and let it marinate for 10–15 minutes (you can refrigerate and keep this batch for a week).
3. When ready to cook, take out about 60 g paneer.
4. Shallow fry in 1 drop of olive oil, about 5 minutes each side, until golden.
5. Plate it with some fresh lettuce.

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