Скачать или смотреть 10 Best Magnesium Rich Foods (You Probably Need it)

Unlocking Vitality: Dive into the Top 10 Magnesium-Rich Foods Your Body Craves!

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🔎 We'll be diving into these QUESTIONS and giving you the SCOOP today:

1. What are the foods rich in Magnesium?
2. How to have a diet rich in Magnesium?
3. What are the reasons for Magnesium deficiency?
4. What are the effects of Magnesium deficiency?
5. Why should we have Magnesium in our diet?
6. What are the 10 foods rich in Magnesium?
7. What are the 10 best Magnesium-rich foods?

0:00 Introduction

Many nutrient-dense foods contain magnesium, such as whole grains, nuts, seeds, legumes, and many fruits and vegetables. One essential mineral is magnesium. Although many people don't get the recommended Daily Value (DV) of 420 milligrams (mg), it plays a vital role in hundreds of chemical events in your body. It aids in maintaining excellent health. However, consuming meals strong in magnesium will help you easily achieve your daily needs. These ten nutritious foods are rich in magnesium. Without further ado, let’s jump in!

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10 Best Magnesium-Rich Foods (You Probably Need it)

0:55 10. Dark chocolate

Not only is dark chocolate tasty, but it's also nourishing. With 65 mg of magnesium per 1-ounce (oz) or 28-gram (g) serving, or almost 15% of the DV, it is an extremely high-magnesium food (3Trusted Source).

1:17 9. Avocados

A medium avocado has 58 mg of magnesium, or 14% of the Daily Value (DV), making it a tasty and highly nutritious fruit. Avocados are also high in potassium, B vitamins, and vitamin K. Unlike most fruits, avocados are high in fat, particularly heart-healthy monounsaturated fat.

1:43 8. Nuts

Nuts are delicious and nutritive. Nuts with a particularly high magnesium content are Brazil nuts, cashews, and almonds. For example, 83 mg, or 20% of the DV, of magnesium is present in a 1-oz (28-g) serving of cashews.

2:05 7. Legumes

The nutrient-dense legume family of plants includes soybeans, beans, chickpeas, peas, and lentils. They are extremely high in magnesium among many other minerals.

2:21 6. Tofu

Because of its high protein content, tofu is a staple meal in vegetarian diets. It is also called bean curd and is made by pressing soybean milk into soft white curds. There are 35 mg of magnesium in a 3.5-oz (100-g) meal or 8% of the DV.

2:59 5. Seeds

Seeds are very nutritious. Magnesium content is also high in several kinds, such as chia, pumpkin, and flax seeds. One-ounce (28-gram) servings of pumpkin seeds, which contain 168 mg, are an especially good source. This represents an astounding 40% of the daily need for magnesium.

3:26 4. Whole grains

Pseudocereals such as buckwheat and quinoa are also classified as grains, along with wheat, oats, and barley. Whole grains are a great way to get magnesium and many other minerals.

3:42 3. Some fatty fish

Fish is very nutrient-dense, especially fatty fish. Magnesium content is high in several fish species, such as halibut, mackerel, and salmon. Moreover, fish is high in B vitamins, potassium, selenium, and a host of other minerals.

4:03 2. Bananas

One of the most widely consumed fruits worldwide is the banana. Their high potassium content is what makes them most famous because it can lower blood pressure and is associated with a lower risk of heart disease.

4:19 1. Leafy greens

In addition to being extremely nutrient-dense, leafy greens are abundant in magnesium. Kale, spinach, collard greens, turnip greens, and mustard greens are leafy greens that are high in magnesium.

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4:49 Outro

And that's all we have for you today. If you enjoyed today’s content, please show us some love by subscribing to our plant-ish channel and hitting that ‘like’ button. And hey, we really wanna hear from you – Which of these foods do you like to eat? Make sure to share what you think right now in the comment section below. Have a wonderful day!

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