Creatine Monohydrate Just Got Better! (new studies)

It’s no secret that creatine is one of the best supplements available.

Creatine monohydrate, its most inexpensive and most extensively studied form has been shown in a plethora of studies to support muscular performance and hypertrophy.

Not only that, but there are numerous studies on its benefits outside of muscle-building, including better body recomposition, glucose levels, cardiovascular health, and bone health.

And recently, there’s been an expanding body of research uncovering one more benefit – the capacity to boost brain health.

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2. https://pubmed.ncbi.nlm.nih.gov/12701...
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5. https://doi.org/10.1016/j.neulet.2010...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://pubmed.ncbi.nlm.nih.gov/32955...
11. https://pubmed.ncbi.nlm.nih.gov/11985...
12. https://www.ncbi.nlm.nih.gov/pmc/arti...