Dana Lee @ RealFit.tv

Hello! Dana Lee here. My team & I have been hard at work developing RealFit.tv for the past few years - an awesome REAL-time fitness video website specifically for REAL people - of all ages, shapes, sizes & fitness levels. There are no fitness models in my workouts! That's just not reality. What you see in my workouts are truly my clients and my hope is that you find incredible inspiration in them as I do!

You'll be able to find workout videos that range anywhere from 15, 30, 45 & 60-minutes, including formats like Kickboxing (a favorite of mine), Boxing (with the heavy bag), Step Training, my Strong & Sleek total body strength workouts, Interval Training (HIIT), TRX training, Plyometrics, Indoor Cycling & more! You get to experience these REALity classes from the privacy of your home or... wherever you have an internet connection!

Our goal at RealFit is to help you stay on track with a healthy lifestyle, no matter how busy your life is or how insecure you feel about working out in a gym or in public. It's ok! WE GET IT! & WE GET YOU. That's how this site was born.

Description of "Cardio Kick & Burn Kickboxing Workout": Kickboxing can be one of the fastest ways to burn massive calories, so the title of this one makes it pretty clear what you're in for. Kick it & burn it with Dana Lee's 45-minute cardio kickboxing workout. No equipment is needed, it's all body weight training so all you need is some space & your water bottle & towel.

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