Скачать или смотреть Insomnia Explained in 15 Minutes: Why You Can’t Sleep Deeply After Age 60

Insomnia Explained in 15 Minutes: Why You Can’t Sleep Deeply After Age 60

Why does it get harder to fall into deep sleep as you age, even when you're exhausted? Why do some 70 year olds sleep soundly like soldiers on leave, while some 60 year olds wake up 4 to 5 times every night? And most importantly, is there a way to reclaim some of that deep sleep, or is "that's just how life is" the end of the story? In short, today we'll talk about, why after 60, the brain and body "redesign" sleep, making deep sleep difficult, and what you can actually do to not just accept defeat.

Video Chapters:
00:00 Intro
03:25 The brain has changed its sleep "design"
05:13 Circadian rhythm disruption
06:50 Underlying conditions, medications, and stress "pressing down" on sleep
07:59 THE SPIRAL OF "THE MORE YOU CAN'T SLEEP – THE MORE YOU FEAR SLEEP"
10:10 THE THREE-M FRAMEWORK – RECALIBRATING SLEEP AFTER 60
12:32 Outro

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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