Скачать или смотреть The Power of Sleep | How to Reclaim Rest for Better Health, Energy & Focus | LivingWell Seminar

A good night’s sleep is not a luxury — it’s a foundation for health, energy, focus, and emotional balance.
In this inspiring Health Seminar, Violeta Tudor, MD specialist in occupational medicine and certified lifestyle doctor, shares the science behind sleep and how to reclaim it for a healthier, more joyful life.

Discover:
Why sleep is essential for body and mind
How modern habits disrupt our rest
Proven strategies to improve your sleep quality naturally
Simple changes that make a big difference in your daily energy

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