Скачать или смотреть Restoring Innocence 30 min lesson: Feldenkrais 48 Hours Around the World Event Preview

Have you signed up for the Move Better, Feel Better: Around the World in 48 Hours event May 1 and 2? If not, do that first. It's a free opportunity to experience Feldenkrais Awareness Through Movement with over 40 teachers. Lessons will be done at various levels of experience and in various positions.

Claim your free seat! https://resources.futurelifenow-onlin...

In this video, Cynthia Allen leads a 30 minutes lesson perfect for beginners, those who are stressed, or feel like injury and life has gotten the best of them. This is in the sidelying position on a bed or floor. Then she stays and answers questions but the lesson is much, much shorter so dive in!

Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Your Learning Body, an online Feldenkrais community. Her on-line products and memberships are at futurelifenow-online.com.