Скачать или смотреть Are Your Indoor Lights Making You Tired? Here’s Why It Matters!

Are your indoor lights making you feel drained all day? 😴💡

Most artificial lights give off the wrong type of light at the wrong time—too little blue in the morning (when you need it to wake up) and too much blue at night (when you need to wind down). This can disrupt your circadian rhythm, impact melatonin production, and even affect metabolism.

🌞 Tip: Get outside in the morning for natural daylight exposure.
🔵 At night: Switch to blue-free lighting to protect your sleep.
🌑 And always sleep in complete darkness!

Your light environment shapes your health—are you getting the right light at the right time? Let us know in the comments! ⬇️

#CircadianRhythm #SleepBetter #LightMatters #TheLightDoctor