Скачать или смотреть Seniors: Eat These 4 Vegetables to Repair Brain and Vision While You Sleep |

In this -minute motivational and health-focused speech, you’ll learn how specific vegetables activate the body’s natural healing systems, reduce inflammation, protect eyesight, and support long-term brain health—especially after age 50.



Timestamps
⏳ 00:00 – Introduction: Why Brain & Vision Decline With Age 🧠👁️
⏳ 01:45 – The Power of Healing While You Sleep 🌙
⏳ 03:30 – Dr. William Li’s Food-as-Medicine Approach 🍎
⏳ 05:20 – Vegetable #1 for Brain Repair 🥬
⏳ 07:45 – How This Vegetable Protects Vision 👀
⏳ 09:30 – Vegetable #2 That Reduces Inflammation 🥦
⏳ 11:40 – Nighttime Brain Regeneration Explained ⚡
⏳ 13:30 – Vegetable #3 for Memory & Focus 🧄
⏳ 15:40 – How Sleep Enhances Nutrient Absorption 😴
⏳ 17:20 – Vegetable #4 for Eye & Nerve Health 🥕
⏳ 19:10 – Best Time to Eat These Vegetables ⏰
⏳ 21:00 – Daily Habits for Seniors to Stay Sharp 💪
⏳ 22:30 – Final Motivation: Food Can Heal You 🌱

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Keywords
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