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Bruce Lai ((Chinese tradition 黎小龍, pinyin Lí Xiǎolóng), real name He Zongdao (Chinese tradition 何宗道, pinyin Hé Zōngdào); born June 5, 1950, Republic of China) is a Taiwanese film actor, martial artist and a Bruce Lee wannabe starring in bruceploitation martial arts films.
Biography and film career
He Zongdao studied various martial arts such as judo, karate, kung fu, boxing, and taekwondo as a high school student. The future "clone" of Bruce Lee did gymnastics during his college years, and also studied acting.
The actor played the role in the first Bruceploitation film, The Age of the Dire Dragon (1974), a biography of Bruce Lee, and other role models including Fist of Fury 2 (1976), The Dire Dragon Travels East (1975) - in which He plays Kato, a character from the American television series "The Green Hornet" that once made Bruce Lee famous - "Bruce Lee's Secret", a biopic about a San Francisco martial artist, and many others.
The Hong Kong film studio Golden Harvest approached the Taiwanese actor to play the role of Bruce Lee in The Game of Death, which was only completed after Lee's death. He Zongdao refused, because in addition to him, other understudy actors were employed in the film to play the role of Billy Lo, and He wanted to single-handedly perform the proposed role.
The actor outfitted his home in Taipei with exercise equipment to achieve a higher level of martial arts prowess and was considering moving into directing as his career as a Bruce Lee impersonator faltered. The actor's career continued well into the 1980s, and he did direct two films, Bruce Lee's Fists (1977) and China Shorty (1982).
Throughout his film career, He Zongdao has acted under three names: under his own name, as Bruce Lai, and as Li Xiaolong (Taiwanese transliteration of Bruce Lee's screen name Siu Long, which means "Little Dragon").
Facts That Prove Bruce Lee Was Superhuman:
1. Bruce was too fast for the camera
Bruce Lee could strike in 0.05 seconds from a distance of 1m and in 0.08 seconds from a meter and a half. On ordinary film (24 frames per second), such a blow was not visible - on one frame Bruce is standing, and on the next he is already standing again, but the opponent is writhing in pain. So on the first takes of the Green Hornet, rivals magically scattered around Bruce, who was standing almost motionless, which did not suit the producers in any way.
2. Bruce could do two-finger push-ups half a hundred times.
Repeatedly, Bruce Lee publicly demonstrated 50 push-ups on one arm, resting on the floor only with his thumb and forefinger, simply because he could.
3. Bruce could hold the press for half an hour in any position
Bruce Lee could hold his legs in a corner in an emphasis on his hands for 30 minutes or more, and the dragon flag exercise was named after him
4. Bruce did over 8,000 exercises every day.
His daily allowance included 5,000 punches, 2,000 sidekicks, 360 waist twists, 100 sit-up twists, 200 leaning twists, 100 leg raises. and 200 pull-ups of the knees to the chest (frog kick). And that's not counting the workouts!

Even when Bruce was not exercising, he often performed various exercises in his daily life - during the day, for example, when watching TV. He was a fan of abdominal training.
5. Bruce was too strong for a punching bag.
With one side kick, Bruce Lee could break a standard 150 lb (68 kg) punching bag, so the training bags were made to order for him - twice as heavy (300 lb) and with a metal base. Rumor has it that Bruce could send even such a pear to the ceiling with one side kick.
6. Bruce could deliver a crushing blow from a distance of 3 cm
In 1964, Bruce Lee was invited to the karate championship in Long Beach, California to demonstrate his famous One Inch Punch.
7. Bruce could send a man flying with one punch.
Bruce was so much stronger than ordinary people that he almost never hit at full strength, but there are cases when he kicked an assistant holding his training shield flying.

And once he displaced a guy's shoulder with what he called a "light slap."
His punch was unblockable - he punched the US karate champion (Vic Moore) after he warned him about it ... Of course, the punch was not full force, because then he would not be able to repeat it 8 times.
8. Bruce never lost a fight
In fact, Bruce Lee lost a fight only once in his life: when he was 13 years old. It was this defeat that prompted him to study the martial art. After the other students found out that Bruce was not a full-blooded Chinese, they demanded that he stop training with them. The teacher had to deal with him individually..
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