Скачать или смотреть Cold-Pressed Oils Kya Hote Hai? Is Cold-Pressed Oil Better?

Refined oil is the new healthy as many families and restaurants prefer using the same for cooking food, But the question is, are they truly refined and healthy? The high temperatures applied during the refining process remove all the valuable and natural elements from them. Instead, it increases the amount of trans fat which is known to increase bad LDL cholesterol, triglycerides, and insulin levels and reduces beneficial HDL cholesterol. All of these LDL and trans fats get deposited within arteries causing plaque formation. A buildup of plaque can narrow these arteries, reducing blood flow to the heart.

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