Скачать или смотреть CREATIVE HOME CHEST WORKOUT - PERFECT FOR QUARANTINE - VACATIONS - OR AWAY FROM THE GYM

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DON'T LOSE YOUR GAINS WHILE QUARANTINED - VACATIONING - OR AWAY FROM THE GYM. TURN YOUR HOME - HOTEL - INTO YOUR GYM.

YOU'LL NEED:

-A CHAIR
-2 PAPER PLATES OR A TOWEL
-BACK PACK (OPTIONAL)

WORKOUT BREAKDOWN
EXERCISE 1:SINGLE ARM CHAIR PUSH UP 3 X 8-12/SIDE
EXERCISE 2:DECLINE PUSH UP 3 X 8-12
EXERCISE 3:SLIDER CHEST FLY 3 X 8-12
EXERCISE 4:DIAMOND INCLINE PUSH UP 3 X 10-15
EXERCISE 5:PUSH UP WATERFALL 2 X FAILURE

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

*FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS
SET