Is Tracking Your Habits Actually HURTING Your Progress?

Learn why habit tracking might be sabotaging your progress and discover smarter ways to build lasting habits. From smartphone addiction to the 'all-or-nothing' mindset, I break down the hidden pitfalls of obsessive tracking and share better strategies for sustainable behavior change.
Key topics:

The smartphone tracking trap
Why simple analog methods can fail
Avoiding habit bloat and unrealistic goals
Smarter ways to measure progress
What to do when habits break down


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IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.