Скачать или смотреть Why You Distract Yourself

You pick up your phone again.
You scroll again.
You distract yourself again.

This video explains why you keep distracting yourself — even when you don’t want to.

Distraction helps the brain avoid uncomfortable thoughts.
Silence brings feelings.
Noise hides them.

So the mind chooses distraction.
Again and again.

This is not laziness.
This is survival.

If you distract yourself all the time,
this video will make sense to you.

Watch till the end.
You may understand your habits better.

🧠 In this video:
• Constant distraction
• Phone addiction
• Avoiding thoughts
• Survival mind

This channel talks about the survival mind, real human behavior, and simple psychology — in a calm, aesthetic way.

#psychology
#survivalmindset
#lifetruth
#mindset
#mentalhealth
#humanbehavior