Скачать или смотреть Baka Dance Free 30-Minute Yoga Practice 19

It's a wrap! We shared free live Zoom yoga practices for one month! Very grateful to be able to share the practices that helps us to feel so good we wake up every morning wanting to dance!

One of things that impacted me greatly is Dr. Joe Dispenza's work and reading his book Breaking the Habit of Being Yourself. He shares that everything around us is made up of mostly energy and very little matter though we focus mostly on the matter.

I invite you to take time to pause and bring awareness to your energy. Is it high, low, dull, bright, contracted, expansive or something else? Bringing awareness is simply noticing without judging. If you take three deep breaths, does it change your energy? How about if you dance around? How does that make you feel? If we can practice observing our energy then we can notice what changes it. When we can notice that, we can make choices to improve the way we feel through our choices and habits.

What is the energy you're putting out into the world? Imagine your energy as a giant magnet, what and who would you like to attract?

You know we had to do a little Baka Dancing too! We can dance anywhere, even without music. Use your imagination, be creative!

Thank you for checking out our journey. Our adventure begins next week Thursday in Hilo and then off to Japan on the 21st.

We would love to meet up with you during our travels, send us a message!