Скачать или смотреть Thyroid me Alsi Ke Bij Kha Sakte Hain? Flaxseeds Thyroid Me Lena Chahiye Ya Nahi?

Kya thyroid me alsi khana chahiye? Thyroid mein alsi khane se kya hota hai? In this video, I have explained whether flaxseeds (अलसी ) are beneficial for thyroid patients or not. You will learn what flaxseeds are, their important components, and how they may support thyroid health.

अलसी के बीज (Flaxseeds) थायरॉइड के लिए फायदेमंद हो सकते हैं, लेकिन इन्हें सीमित मात्रा में ही लेना चाहिए।

Flaxseeds are rich in antioxidants, omega-3 fatty acids, and high fiber. These nutrients help improve metabolism, which directly supports thyroid function and boosts overall health. I have also discussed when and how much flaxseed to take, how to add it to your diet properly, and important points to keep in mind.

Always remember to consult your doctor before including flaxseeds to your thyroid diet. Watch the video till the end and feel free to ask your questions in the comments section.

00:00 Intro
00:15 Properties
00:50 Best Time to Consume
01:25 How to Consume
01:42 How Much to Consume
02:32 Precautions

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