Скачать или смотреть पालक के फायदे | पालक खाये सेहत बनाए | पालक के गुण और फायदे | Health Benefits of Spinach

पालक खाये सेहत बनाए | पालक के गुण और फायदे | Health Benefits of Spinach

पालक में मौजूद विटामिन ए, विटामिन सी, विटामिन के, मैग्नीशियम, मैगनीज और आयरन पर्याप्त मात्रा में होता हैं। आंखों की रोशनी बढ़ाने के लिए, ऑक्सिडेटिव तनाव को कम करने और ब्लड प्रेशर को सही बनाए रखने के लिए पालक खाना फायदेमंद होता है।

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